Provide students with access to mental health support

3.3.5

Does your university as a body provide students with access to mental health support?

AWARENESS CAMPAIGN ON CYBERBULLYING

Universiti Poly-Tech Malaysia (UPTM) has initiated an awareness campaign on cyberbullying to educate students about its forms, impact, and preventive measures. Cyberbullying, which can occur via social media, emails, and text messages, negatively affects emotional well-being, mental health, academic performance, and social relationships. Common forms include insults and criticism, spreading false information, persistent harassment, extortion, and impersonation.

Students who experience or witness cyberbullying are encouraged to seek help immediately by consulting the counselors located on Level 2, opposite the Student Lounge.

This initiative supports Sustainable Development Goal (SDG 3: Good Health and Well-being) by promoting mental health awareness, emotional safety, and social well-being on campus. Through education and support services, UPTM aims to create a safe and supportive environment where students can thrive academically and socially.

SOUTHERN LEGION RACE TOURNAMENT

Congratulations to the Paintball Club on winning 2nd Runner-Up in the Southern Legion Race Tournament, Division 3 category (a higher-level and high-intensity division) in their first attempt.

UPTM'S CITRA ALUMNI JAYA "EXTREME ALUMNI: SELF-WELL-BEING"

UPTM's Citra Alumni Jaya event, themed "Extreme Alumni: Self-Well-being," successfully brought together a proud gathering of alumni from the KYPM Kuala Lumpur era up to the present UPTM.

Participants' adrenaline was put to the test with a variety of challenging activities at Taman Negara Kuala Tahan, Pahang, on 18 until 19 May 2024.

In the evening, a BBQ and an award ceremony were held to honor three UPTM Citra Alumni Jaya 2024 Icons, each a luminary in their respective industries. The event was officiated by the enthusiastic Deputy Vice-Chancellor of HEPA, Assoc. Prof. Dr. Syamsul Fozy Osman.

A big thank you to the UPTM Management for their continuous support of alumni programs, and to the organizing committee from the UPTM HEPA team and the outstanding alumni.

STUDENT AFFAIRS EXCELLENCE AWARDS (MAKHEP) 2024

On 24 May 2025 in Kuala Lumpur, Kolej Poly-Tech MARA Sdn. Bhd. (KPTMSB) organized the Student Affairs Excellence Awards (MAKHEP) 2024 to recognize and honor the achievements of KPTM and UPTM students in non-academic fields. The ceremony, held at Hotel Barakah, Ampang, featured 13 award categories, including 2 Icon Awards, celebrating student leadership, creativity, and community engagement.

This initiative aligns with Sustainable Development Goal (SDG) 3: Good Health and Well-being, as it promotes mental and social well-being among students by encouraging participation in co-curricular activities, fostering personal development, self-confidence, and a sense of belonging within the campus community. Recognizing achievements beyond academics supports a holistic approach to student health and well-being, contributing to a balanced and resilient student population.

SEMBUHKAN HATI BERSAMA NAJWA LATIF: I LOVE MYSELF

The Counseling and Alumni Division of UPTM organized a motivational program titled “Sembuhkan Hati” (Self Love) on 31 May 2024 (Friday) from 2:45 p.m. to 5:00 p.m. at Dewan Nilam, Level 2.

The session featured Najwa Latif as the guest speaker, who shared inspiring insights along with a special performance. Participation was limited to 100 attendees, and registration was conducted via QR code. The event was free of charge, with refreshments provided for all participants.

This program, held under the theme “Transformasi Bervisi, Kepimpinan Altruistik” (Visionary Transformation, Altruistic Leadership), was organized by the Student Representative Council of Universiti Poly-Tech Malaysia (UPTM).

It aligns with Sustainable Development Goal (SDG) 3: Good Health and Well-being, as it promotes emotional well-being, self-awareness, and mental health among students through motivational sharing and positive engagement.

AMAR THE ULTIMATE KAYAK COLLABORATIONS 2024

On 19 June 2024, the Angkatan Mahasiswa Anti-Rasuah (AMAR) organized The Ultimate Kayak Collaborations 2024, a team-building and collaborative outdoor event. Participants had the opportunity to enhance teamwork, leadership, and communication skills while engaging in physical activity and promoting environmental awareness.

In addition to physical benefits, the event contributed significantly to mental well-being by providing a refreshing outdoor experience that reduces stress, fosters mindfulness, and encourages positive social interactions. Engaging in such collaborative and physically active experiences supports resilience, emotional balance, and overall mental health among student participants.

KPTM CHIEF EXECUTIVE OFFICER CUP 2024 CHAMPIONSHIP

The KPTM Chief Executive Officer (CEO) Cup 2024 Championship was held from 10 to 13 October 2024 (Thursday–Sunday) at KPTM Batu Pahat / ADTeC Batu Pahat, Johor. The championship featured competitions in netball and football, bringing together students to showcase their athletic skills, teamwork, and sportsmanship.

The event provided an opportunity for students to engage in physical activity, healthy competition, and collaboration, fostering both personal and team development. Such initiatives contribute to promoting a healthy and active lifestyle among students.

This championship aligns with Sustainable Development Goal (SDG 3: Good Health and Well-being) by encouraging physical fitness, mental well-being, and social engagement through sports, supporting students’ holistic development both on and off the field.

Related Link:

UPTM STINGERS NETBALL AT KPTM CEO CUP 2024

The UPTM Stingers Netball team participated in the KPTM Chief Executive Officer (CEO) Cup 2024 Championship, held from 10 to 13 October 2024 at KPTM Batu Pahat / ADTeC Batu Pahat, Johor.

In the tournament matches:

UPTM vs KPTM Batu Pahat: UPTM won with a score of 12–5.
UPTM vs KPTM Bangi: UPTM narrowly lost with a score of 6–8.

Through these matches, the team demonstrated teamwork, strategy, and sportsmanship, contributing to their personal development and the promotion of healthy competition among students. This participation aligns with Sustainable Development Goal (SDG 3: Good Health and Well-being) by encouraging physical fitness, social interaction, and mental resilience among student-athletes.

UPTM STINGERS FOOTBALL AT KPTM CEO CUP 2024

The UPTM Stingers Football team competed in the KPTM Chief Executive Officer (CEO) Cup 2024 Championship, held from 10 to 13 October 2024 (Thursday–Sunday) at KPTM Batu Pahat / ADTeC Batu Pahat, Johor. The championship featured both football and netball competitions. In the football matches:

UPTM vs KPTM Alor Setar: UPTM won 2–0.
UPTM vs KPTM Ipoh: UPTM narrowly lost 0–1.

The team displayed strong teamwork, strategy, and sportsmanship, enhancing their athletic skills and fostering camaraderie among players. This participation contributes to Sustainable Development Goal (SDG 3: Good Health and Well-being) by promoting physical fitness, mental resilience, and social engagement through competitive sports activities.

UPTM STINGERS NETBALL

First Match: UPTM vs. KPTM Alor Setar (20-1)

Second Match: UPTM vs. KPTM Kuantan (10-5)

UPTM STINGERS FOOTBALL

UPTM vs KPTM Kuantan: (0-0)

UPTM vs KPTM Batu Pahat: (0-1)

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COLLABORACTION DAYS BY AB201 STUDENTS

On 21 until 22 October 2024, AB201 students of the Training and Development course (HRM3153) organized CollaborAction Days at Kainsal Retreat House, Melaka. The program involved 47 students and provided a practical platform to apply course concepts in real-world scenarios, enhancing critical thinking, innovation, and teamwork skills.

The event was led by student Muhammad Nazran Rifqi bin Zaihan under the guidance of course lecturer Sir Mohd Azril Bin Abdul Aziz. Activities such as Checkpoint Games promoted collaboration, problem-solving, and strategic decision-making. Through these hands-on exercises, students developed essential leadership and management competencies, equipping them to face future industry challenges.

This program aligns with Sustainable Development Goal (SDG 3: Good Health and Well-being) by supporting mental and social well-being through experiential learning, teamwork, and active engagement, fostering a balanced and healthy development of student skills in both personal and professional contexts.

BELIA HEALING CYCLING HUNT 2024

Final-year students of Bachelor of Communication (Hons) in Corporate Communication (BK201) from Universiti Poly-Tech Malaysia (UPTM) organized an exciting event called Belia Healing, held on 25 February 2024 at Taman Botani Negara, Shah Alam, Selangor, from 6:30 a.m. to 5:00 p.m.

The event featured a Cycling Hunt, combining adventure and nature to engage participants in a fun and active experience. Additionally, participants had the chance to win electrical appliances through a lucky draw, adding an element of excitement to the event.

This initiative provided an opportunity for students and the community to promote physical activity, mental wellness, and social interaction, aligning with Sustainable Development Goal (SDG 3: Good Health and Well-being) by encouraging a healthy and active lifestyle in a recreational outdoor setting.

GAME ON BY FC001 STUDENTS

On 29 October 2024, FC001 students participated in the GAME ON team-building event as part of their Team Building & Leadership (MGT1494) course at 1 Utama Shopping Centre. The program, supervised by Sir Nuriman bin Abd Malik, involved interactive and challenging activities such as blind football, blind pitcher, mini golfing, and catch bars, designed to build trust, teamwork, and communication among students.

The event provided a hands-on learning experience, fostering stronger connections between classmates while emphasizing key values of leadership, collaboration, and problem-solving. These activities not only enhanced students’ interpersonal and leadership skills but also prepared them to work effectively in team-oriented environments.

FREE HEALTH SCREENING AT UPTM

A free health screening program was conducted on 6 November 2024 at Universiti Poly-Tech Malaysia (UPTM), receiving enthusiastic participation from students and staff. The initiative was fully supported by the Cheras District Health Office, aiming to promote awareness and adoption of healthy lifestyle practices within the campus community.

The screenings included assessments such as dental health, blood pressure, blood sugar levels, and other key health indicators. Additionally, the program provided free HPV vaccinations for participants receiving their second dose.

This initiative supports Sustainable Development Goal (SDG 3: Good Health and Well-being) by promoting preventive healthcare, early detection of health issues, and overall well-being among students and staff, fostering a healthier and more informed campus community.

A GLIMPSE OF THE CHARITY GOLF CHALLENGE

On 10 November 2024, 15 students from AB202 participated in a charity golf event at the UniPutra Golf Club, UPM, Serdang. The Parent-Teacher Association of Sekolah Kebangsaan Seri Bintang Selatan (PIBG SKSBS) collaborated with the Faculty of Business and Accounting (FABA) to organize this activity to raise funds for school facility improvement projects for the students of SKSBS. Mr. Mohd Shukri Bin Othman, as the Chairman of PIBG SKSBS, was the main driver of this program.

The event was also held to fulfill the academic requirements for students taking the Sports Media (SPC3013) and Sport Sponsorship (SPC3053) courses, mentored by Sir Nuriman Bin Abdul Malik and Ms. Norhayati Binti Wahib. This event offered a unique opportunity for students to apply their knowledge in a real-world setting, combining sports, media, and sponsorship efforts for a noble cause.

Through this valuable experience, our students not only gained hands-on experience in sports media and sponsorship but also learned the values of teamwork, social responsibility, and community support. These are truly effective learning moments that contribute to shaping future professionals in sports media and sponsorship.

SHARING ON YOUTUBE CHANNEL: CHILL & CHAT

Chill & Chats: Apa itu kaunseling? (22 Mac 2024)	Chill & Chat: Chit Chat Healing (29 Mac 2024)

Chill & Chats: Dah move on ke? (5 April 2024)	Chill & Chats: Dear Myself I love you (19 April 2024)

Chill & Chats: Overthinking & Anxiety in Relationship (19 April 2024)	Chill & Chats: Let us talk about time and stress management (3 Mei 2024)

Chill & Chats: Eating & Sleeping Disorder (24 Mei 2024)	Chill & Chats: MBTI??? (17 Mei 2024)

IGNITE YOUR POTENTIAL SEASON 1

Bahagian Unit Kaunseling dan Alumni UPTM telah menganjurkan program Ignite Your Potential season 1 2024 pada 21 Februari yang lepas. Objektif program ini bertujuan bagi membantu kumpulan pelajar semasa UPTM yang CGPA bawah 2.5 pada semester lalu. Justeru, program ini merupakan satu langkah yang diambil dari Unit Kaunseling bagi membantu para pelajar untuk mempertingkatkan semula motivasi dan pencapaian pelajar.

Seramai 91 orang pelajar yang hadir dan turut serta pada program ini. Dr Syed Faizal pakar dalam kemahiran komunikasi, kepimpinan, kecerdasan emosi dan bahasa badan dijemput sebagai penceramah bagi menjayakan program tersebut

Semoga dengan langkah intervensi ini, diharapkan para pelajar akan lebih semangat dan berdaya saing didalam akademik selepas ini.